Understanding The Distinct Health Benefits Of Eating Sauerkraut

For many people who like to eat sauerkraut, the food is simply a welcome side dish in a meal or topping for a sandwich. These individuals might be interested in learning the health benefits of sauerkraut if they aren't already aware of its various advantages. This fermented cabbage is nutritious, contains enzymes that help the digestive tract, and even strengthens the immune system.

Nutrition Content

Abundant vitamin K2 in sauerkraut is important for heart and bone health. This nutrient helps regulate blood cholesterol levels, and it may have a role in reducing blood pressure and the risk of heart disease.

Vitamin K2 is essential for the binding of the mineral calcium to bones for strength. An added benefit is the vitamin's ability to remove calcium from soft tissues where it can cause harm. An example is the removal of calcification in the arteries.

Sauerkraut is also rich in vitamin C and iron. 


Sauerkraut contains a plentiful level of probiotics. These friendly living microorganisms help the body digest food and improve gut health. In fact, sauerkraut contains more of the friendly bacteria lactobacillus than the same amount of yogurt does.

A proper balance of bacteria in the gut microbiome has distinct positive effects on the immune system. This decreases the risk of catching infectious diseases as well as recovery time when someone does become infected.

Eating plenty of sauerkraut can help replenish the population of friendly bacteria in the gut after a person takes antibiotics. Although sometimes necessary to end an illness like strep throat or an ear infection, those drugs kill both harmful and friendly bacteria.


People who struggle with occasional constipation typically need more fiber in the diet. Cabbage is a fiber-rich food, and eating the fermented version provides all of the other benefits. Since it's low in calories, people can eat as much as they want without worrying about weight gain.

Raw cabbage contains fiber too, of course, but sauerkraut is easier to digest. That's important for people who develop problems with gas and bloating when they eat cabbage and certain other raw vegetables. 

Concluding Thoughts

Sauerkraut is truly versatile. It can be enjoyed in a Reuben sandwich or on a bagel with salmon and cream cheese. It can be added to classic potato or egg salad for extra tartness. It goes well as a side dish with cheese-based casseroles and a variety of meat dishes. Knowing that this tasty food has important health benefits adds to the pleasant experience of eating sauerkraut.

For more information, contact a company like Fermentools.

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